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rowhitehouse's Food Diary, 31 October 2009

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 date:

Total Calories: 1225
This is some of what I ate.
Following: rowhitehouse's own diet.
Fat(g) Carbs(g) Prot(g) KCals
47.20 146.23 57.47 1225

Breakfast 0.05 - 0.28 2  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  

Lunch 10.94 61.77 26.89 439  
  1/2 cup strips or slices Carrots 0.15 5.84 0.57 25  
  1/2 cup Cauliflower 0.05 2.65 0.99 12  
  1/2 cup, small curd Cottage Cheese 5.07 3.02 14.05 116  
  1/4 cup Green String Beans 0.03 1.96 0.50 9  
  1 1/2 cups Lettuce Salad with Assorted Vegetables 0.17 3.49 0.82 17  
  1/2 cup Lowfat Frozen Yogurt 1.47 19.62 4.70 107  
  1/4 cup Pickled Mushrooms 0.11 1.13 1.03 8  
  1 cup Vegetable Soup (Canned, Condensed) 3.89 24.06 4.23 145  

Dinner 19.24 45.09 26.23 465  
  6 oz Chili No Beans Entree (Canned) 12.08 10.38 12.81 201  
  1/2 cup Green Snap Beans 0.07 3.92 1.00 17  
  1 serving Pickled Asparagus Spears - 1.00 1.00 10  
  1/2 cup diced Pineapple 0.09 9.79 0.42 37  
  1 serving Three Bean Salad 7.00 20.00 11.00 200  

Snacks / Other 16.97 39.37 4.07 319  
  1 serving 100 Calorie Snickers Bar 5.00 13.00 2.00 100  
  1 bar Chocolate Covered Coconut Candy 11.97 26.37 2.07 219  


Day Summary:
58%
of RDI*
(1225 calories)
58% of RDI
* Based on rowhitehouse's RDI of 2100 calories (26 Sep 09)
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (35%)
 
Protein (18%)
Carbohydrates, 146.23g (47%) Fat, 47.2g (35%) Protein, 57.47g (18%)

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