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bteichmann's Food Diary, 30 October 2009
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Total Calories: 1009
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 49.21 |
102.69 |
37.96 |
1009 |
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| Breakfast |
3.12 |
10.24 |
0.71 |
76 |
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| Lunch |
20.42 |
39.44 |
17.29 |
408 |
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| Dinner |
25.67 |
53.01 |
19.96 |
525 |
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| Day Summary: |
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50%
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of RDI*
(1009 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (41%)
Fat (44%)
Protein (15%)
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bteichmann's Exercise Diary
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Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour, Bicycling (very fast) - 17.5/mph - 30 minutes.
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Copy bteichmann's Food Diary
30 October 2009