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steph35morris's Food Diary, 30 October 2009
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Total Calories: 2107
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This is some of what I ate.
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 51.51 |
221.06 |
87.84 |
2107 |
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| Breakfast |
9.88 |
11.97 |
1.98 |
144 |
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| Lunch |
9.73 |
54.67 |
39.17 |
469 |
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| Dinner |
21.40 |
72.34 |
33.38 |
620 |
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| Snacks / Other |
10.50 |
82.08 |
13.31 |
874 |
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| Day Summary: |
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105%
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of RDI*
(2107 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (42%)
Fat (22%)
Protein (36%)
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steph35morris's Journal
steph35morris's Exercise Diary
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Resting - 5 hours and 51 minutes, Sleeping - 5 hours and 30 minutes, Housework - 4 hours, Driving - 4 hours, Desk Work - 2 hours, Standing - 1 hour, Circuit Training - 1 hour, Weight Training (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 16 minutes, Bicycling (moderate) - 13/mph - 3 minutes.
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Copy steph35morris's Food Diary
30 October 2009
30 October 2009