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duchessofcake's Food Diary, 30 October 2009

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 date:

Total Calories: 2539
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
100.69 268.11 102.10 2539

Breakfast 12.45 69.79 14.98 456  
  1.1 servings Chives and Onion Cream Cheese 9.90 2.20 2.20 99  
  1 mug Coffee 0.05 0.09 0.28 2  
  1 serving crystal light - - - 10  
  1/2 serving Pumpernickel Bagel 1.25 33.50 6.00 165  
  1/2 serving Sesame Bagel 1.25 34.00 6.50 180  

Lunch 52.00 71.00 32.00 860  
  1 serving Diet Cherry 7UP - - - -  
  3 servings egg salad 36.00 3.00 18.00 420  
  2 servings traditional kettle chips 14.00 34.00 4.00 280  
  2 servings village hearth light wheat bread 2.00 34.00 10.00 160  

Dinner 36.24 127.32 55.12 1223  
  8 oz Crushed Tomatoes (Canned) 0.64 16.53 3.72 73  
  1 serving new york texas toast 9.00 15.00 3.00 150  
  8 fl oz red wine - 6.14 0.16 200  
  2 cups Spaghetti (with Added Salt, Enriched, Cooked) 2.60 85.65 16.24 440  
  2 servings turkey meatballs 24.00 4.00 32.00 360  

Snacks / Other - - - -  
no values recorded


Day Summary:
127%
of RDI*
(2539 calories)
127% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (36%)
 
Protein (22%)
Carbohydrates, 268.11g (42%) Fat, 100.69g (36%) Protein, 102.1g (22%)

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duchessofcake's Exercise Diary

30 October 2009

Resting - 14 hours and 14 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 46 minutes. 
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