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goldnboi7's Food Diary, 30 October 2009
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Total Calories: 3531
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 92.76 |
281.05 |
114.41 |
3531 |
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| Lunch |
61.00 |
141.00 |
100.00 |
1500 |
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| Dinner |
31.76 |
140.05 |
14.41 |
2031 |
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| Day Summary: |
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177%
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of RDI*
(3531 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (31%)
Fat (24%)
Protein (45%)
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goldnboi7's Exercise Diary
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Desk Work - 8 hours, Resting - 7 hours and 23 minutes, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Calisthenics (light, e.g. home exercise) - 2 minutes.
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30 October 2009