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orangeclockwork's Food Diary, 30 October 2009
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Total Calories: 1045
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 14.80 |
137.37 |
28.75 |
1045 |
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| Breakfast |
3.18 |
42.09 |
8.11 |
231 |
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| Lunch |
9.62 |
47.64 |
13.43 |
330 |
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| Dinner |
2.00 |
40.00 |
7.00 |
240 |
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| Snacks / Other |
- |
7.64 |
0.21 |
244 |
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| Day Summary: |
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55%
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of RDI*
(1045 calories)
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* Based on orangeclockwork's RDI of 1900 calories (24 Sep 09)
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Calorie Breakdown:
Carbohydrate (52%)
Fat (13%)
Protein (35%)
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orangeclockwork's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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orangeclockwork's Favorite Meals
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30 October 2009