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abbyk1979's Food Diary, 29 October 2009

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 date:

Total Calories: 1457
This is some of what I ate.
Following: abbyk1979's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.39 196.99 55.38 1457

Breakfast 14.23 42.23 10.32 327  
  1 Peanut Butter and Jelly Sandwich 14.23 42.23 10.32 327  

Lunch 8.41 10.51 18.13 192  
  1 serving 2% Milk American Cheese Singles 2.50 2.00 4.00 45  
  1 tbsp Mayonnaise 4.91 3.51 0.13 57  
  1 serving Meatless Burgers 1.00 5.00 14.00 90  

Dinner 9.81 54.01 12.53 354  
  1 regular Bagel 1.70 53.02 10.52 270  
  1 oz Cream Cheese Spread 8.11 0.99 2.01 84  

Snacks / Other 19.94 90.24 14.40 584  
  1 serving Cool Ranch Tortilla Chips 7.00 18.00 2.00 140  
  1 cup Lowfat Frozen Yogurt 2.94 39.24 9.40 214  
  1 serving Maple Frosted Donut 10.00 33.00 3.00 230  


Day Summary:
73%
of RDI*
(1457 calories)
73% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (32%)
 
Protein (14%)
Carbohydrates, 196.99g (54%) Fat, 52.39g (32%) Protein, 55.38g (14%)

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abbyk1979's Exercise Diary

29 October 2009

Sleeping - 10 hours, Resting - 9 hours, Walking (slow) - 2/mph - 5 hours. 
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