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devonsd's Food Diary, 29 October 2009

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 date:

Total Calories: 1267
This is some of what I ate.
Following: devonsd's own diet.
Fat(g) Carbs(g) Prot(g) KCals
22.47 106.98 82.12 1267

Breakfast 6.90 15.29 17.98 199  
  1 mug Coffee 0.05 0.09 0.28 2  
  1/2 serving Organic Vanilla Soy Milk 1.75 4.00 3.50 45  
  1 serving turkey crustless quiche 5.10 11.20 14.20 152  

Lunch 4.50 49.00 23.10 320  
  1 serving 6" Oven Roasted Chicken Breast 4.50 49.00 23.00 320  
  1 serving Diet Coke - - 0.10 -  

Dinner 6.57 13.69 38.04 578  
  1 1/4 servings Boneless Skinless Chicken Breast 1.88 - 33.75 138  
  1/2 slice Cheddar Cheese 4.64 0.18 3.49 56  
  3 5 fl oz servings Red Table Wine - 11.51 0.31 375  
  2 tbsps Salsa 0.05 2.00 0.49 9  

Snacks / Other 4.50 29.00 3.00 170  
  1 serving Baked Cheddar and Sour Cream Flavored Potato Crisps 4.50 29.00 3.00 170  


Day Summary:
90%
of RDI*
(1267 calories)
90% of RDI
* Based on devonsd's RDI of 1400 calories (27 Oct 09)
Calorie Breakdown:
 
Carbohydrate (34%)
 
Fat (16%)
 
Protein (50%)
Carbohydrates, 106.98g (34%) Fat, 22.47g (16%) Protein, 82.12g (50%)

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devonsd's Exercise Diary

29 October 2009

Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Weight Training (moderate) - 1 hour, Exercise machine (moderate) - 20 minutes. 
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