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JoeDirt2's Food Diary, 29 October 2009

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 date:

Total Calories: 3571
This is some of what I ate.
Following: JoeDirt2's own diet.
Fat(g) Carbs(g) Prot(g) KCals
186.16 329.19 136.77 3571

Breakfast 49.49 104.60 40.89 1044  
  2 cups 2% Fat Milk 9.61 22.84 16.10 244  
  2 servings multi grain flakes 2.00 48.00 4.00 240  
  1 Great Starts sandwich sausage egg cheese biscuit 37.88 33.76 20.79 560  

Lunch 82.04 84.82 61.94 1338  
  1 (1/4 lb) Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun 40.04 36.82 38.94 668  
  1 serving Beef Patties 80/20 23.00 - 19.00 290  
  1 serving French Fries (Medium) 19.00 48.00 4.00 380  

Dinner 54.63 139.77 33.94 1189  
  1 package prepared Macaroni or Noodles with Cheese (Dry Mix) 54.63 139.77 33.94 1189  

Snacks / Other - - - -  
no values recorded


Day Summary:
179%
of RDI*
(3571 calories)
179% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (37%)
 
Fat (47%)
 
Protein (16%)
Carbohydrates, 329.19g (37%) Fat, 186.16g (47%) Protein, 136.77g (16%)

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JoeDirt2's Exercise Diary

29 October 2009

Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. 
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