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Community > Members > Trevorsimms77 > Diet Calendar > 29 October 2009

Trevorsimms77's Food Diary, 29 October 2009

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 date:

Total Calories: 1770
This is some of what I ate.
Following: Trevorsimms77's own diet.
Fat(g) Carbs(g) Prot(g) KCals
64.84 226.47 79.10 1770

Breakfast 7.90 37.23 10.50 256  
  1 mug Pre-Lightened Presweetened Coffee with Sugar 1.90 12.23 0.50 66  
  1 serving Super Protein Vanilla Al'mondo Protein Soymilk Protein Drink 6.00 25.00 10.00 190  

Lunch 8.50 82.00 28.10 510  
  2 servings 3" Sweet Onion Chicken Teriyaki 5.00 58.00 26.00 370  
  1 serving Baked BBQ Chips 3.50 24.00 2.00 140  
  1 serving Diet Coke - - 0.10 -  

Dinner 41.50 58.00 30.10 710  
  1 serving Diet Coke - - 0.10 -  
  1 serving Famous Star with Cheese Burger 39.00 53.00 27.00 660  
  1 serving Side Salad 2.50 5.00 3.00 50  

Snacks / Other 6.94 49.24 10.40 294  
  1 serving Chocolate Chips 4.00 10.00 1.00 80  
  1 cup Lowfat Frozen Yogurt 2.94 39.24 9.40 214  


Day Summary:
88%
of RDI*
(1770 calories)
88% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
Carbohydrates, 226.47g (51%) Fat, 64.84g (33%) Protein, 79.1g (16%)

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