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lanmar's Food Diary, 29 October 2009
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Total Calories: 482
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 4.51 |
68.84 |
49.94 |
482 |
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| Lunch |
3.04 |
37.84 |
28.78 |
270 |
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| Dinner |
1.15 |
7.55 |
19.11 |
115 |
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| Snacks / Other |
0.32 |
23.45 |
2.05 |
97 |
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| Day Summary: |
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96%
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of RDI*
(482 calories)
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* Based on lanmar's RDI of 500 calories (12 Oct 09)
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Calorie Breakdown:
Carbohydrate (58%)
Fat (8%)
Protein (34%)
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29 October 2009