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Alfredo's Food Diary, 29 October 2009

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 date:

Total Calories: 2291
This is some of what I ate.
Following: Alfredo's own diet, Alfredo's own diet.
Fat(g) Carbs(g) Prot(g) KCals
72.32 284.88 132.29 2291

Breakfast 13.28 52.13 14.00 354  
  2 mugs Coffee 0.09 0.19 0.57 5  
  3 packets Coffee Creamer 3.19 4.94 0.43 49  
  1 serving country crock spread 5.00 - - 50  
  2 servings nature's own bread 2.00 22.00 6.00 100  
  1 serving quaker hot cereal 3.00 25.00 7.00 150  

Lunch 28.67 79.56 81.97 908  
  8 oz boneless, lean only chuck roast 25.29 - 72.21 538  
  1 serving Crystal Light Iced tea single - 1.00 - 5  
  1 cup, seedless grapes 0.26 28.96 1.15 110  
  2 servings nature's own bread 3.00 24.00 6.00 140  
  1 serving roasted carrots - 3.00 - 15  
  1 small roasted potato 0.12 22.60 2.61 100  

Dinner 20.89 98.14 30.83 717  
  1 1/2 servings bird's eye three cheese chicken 12.00 31.50 19.50 315  
  1 serving country crock spread 5.00 - - 50  
  2 slices, medium french bread 3.89 66.55 11.33 352  
  1 fl oz tea - 0.09 - -  

Snacks / Other 9.48 55.05 5.49 312  
  1 brownie 6.98 12.05 1.49 112  
  1 serving popcorn mini bag 2.50 18.00 2.00 90  
  1 serving rice krispies cookie - 25.00 2.00 110  


Day Summary:
100%
of RDI*
(2291 calories)
100% of RDI
* Based on Alfredo's RDI of 2300 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (28%)
 
Protein (22%)
Carbohydrates, 284.88g (50%) Fat, 72.32g (28%) Protein, 132.29g (22%)

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Alfredo's Favorite Meals
  Cereal and Banana
  Ham & Cheese Sandwich
  South Texas Migas
  Tua Salad
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