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marcosarmada's Food Diary, 29 October 2009

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 date:

Total Calories: 2212
This is some of what I ate.
Following: marcosarmada's own diet.
Fat(g) Carbs(g) Prot(g) KCals
67.19 339.51 47.42 2212

Breakfast 12.52 56.01 10.12 382  
  1 tbsp Butter (Salted) 11.52 0.01 0.12 102  
  2 servings Sourdough Bread 1.00 56.00 10.00 280  

Lunch 23.67 44.00 25.30 485  
  1 10 curls serving Breaded or Battered Potato French Fries 10.39 16.50 3.09 171  
  4 oz boneless Fried Battered Whiting 9.28 7.50 19.21 194  
  1 serving Triscuit Cracked Pepper & Olive Oil Crackers 4.00 20.00 3.00 120  

Dinner 4.00 156.50 7.00 765  
  5 servings High Life Beer - 155.50 5.00 715  
  1 serving Original Creamy Swiss Wedges 4.00 1.00 2.00 50  

Snacks / Other 27.00 83.00 5.00 580  
  1 serving Cookie Cake 27.00 83.00 5.00 580  


Day Summary:
111%
of RDI*
(2212 calories)
111% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (62%)
 
Fat (27%)
 
Protein (11%)
Carbohydrates, 339.51g (62%) Fat, 67.19g (27%) Protein, 47.42g (11%)

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