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twilightmom's Food Diary, 29 October 2009

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 date:

Total Calories: 1128
This is exactly what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
45.23 144.64 49.34 1128

Breakfast 11.98 38.14 25.84 348  
  1 cup 2% milk 4.81 11.42 8.05 122  
  3 servings creamy horseradish 4.50 3.00 - 45  
  3 large Egg Whites 0.17 0.72 10.79 51  
  1 serving McCormick Bac'n 1.50 2.00 3.00 30  
  1 serving Slimwiches 1.00 21.00 4.00 100  

Lunch 22.25 67.50 19.50 525  
  1 serving Chik'n (Boca) 5.00 16.00 8.00 140  
  1 1/2 servings Fritos Jalapeno Cheddar Dip 5.25 4.50 1.50 75  
  1 serving lemon bar 11.00 26.00 6.00 210  
  1 serving Slimwich 1.00 21.00 4.00 100  

Dinner - - - -  
no values recorded

Snacks / Other 11.00 39.00 4.00 255  
  1 serving blueberry coffeecake 3.00 10.00 1.00 70  
  2 servings Cool Whip Free 2.00 6.00 - 40  
  1 serving Sugar-free reduced calorie pudding 1.50 13.00 2.00 60  
  1/2 serving tater-tots 4.50 10.00 1.00 85  


Day Summary:
81%
of RDI*
(1128 calories)
81% of RDI
* Based on twilightmom's RDI of 1400 calories (12 Oct 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (36%)
 
Protein (13%)
Carbohydrates, 144.64g (51%) Fat, 45.23g (36%) Protein, 49.34g (13%)

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twilightmom's Favorite Meals
  Oreo Dipped Delight 100-calorie Bar
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twilightmom's Exercise Diary

29 October 2009

Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Shopping - 1 hour, Exercise machine (moderate) - 45 minutes. 
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