 |
lillyjake's Food Diary, 28 October 2009
|
 |
|
|
Total Calories: 743
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 10.71 |
146.86 |
20.55 |
743 |
|
| Breakfast |
2.50 |
48.00 |
3.00 |
220 |
|
|
|
|
|
|
| Dinner |
8.21 |
34.46 |
15.55 |
272 |
|
|
|
|
| Snacks / Other |
- |
35.40 |
1.00 |
131 |
|
|
|
|
|
|
|
|
| Day Summary: |
|
39%
|
of RDI*
(743 calories)
|
|
* Based on lillyjake's RDI of 1900 calories (26 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (79%)
Fat (13%)
Protein (8%)
|
|
|
|
Other Related Links
Members
Weight Watchers
|
| Would you like to copy multiple items from lillyjake's recent or favorite foods? Click here. |
|
lillyjake's Exercise Diary
|
Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Horseback Riding - 30 minutes, Walking (moderate) - 3/mph - 20 minutes.
|
|
Copy lillyjake's Food Diary
28 October 2009