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fit490's Food Diary, 28 October 2009

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 date:

Total Calories: 2117
This is some of what I ate.
Following: fit490's own diet.
Fat(g) Carbs(g) Prot(g) KCals
83.17 252.09 112.70 2117

Breakfast 17.22 24.92 17.59 323  
  1 pat butter 4.06 - 0.04 36  
  1 cup chopped Carrots 0.31 12.26 1.19 52  
  1 slice Cheddar Cheese 9.28 0.36 6.97 113  
  1 container individual half and half 1.72 0.64 0.44 20  
  2 slices 1 NLEA serving ham 1.20 1.10 7.26 46  
  1 serving Orchard Blend - 1.00 - 5  
  1 thin slice Toasted Rye Bread 0.65 9.56 1.69 51  

Lunch 25.89 81.21 54.77 763  
  1 cup unthawed Blueberries (Unsweetened, Frozen) 0.99 18.86 0.65 79  
  0.3 cup chopped Broccoli 0.10 1.81 0.77 9  
  1 pat Butter (Salted) 4.06 - 0.04 36  
  1 cup chopped Carrots 0.31 12.26 1.19 52  
  4 stalks medium Celery 0.27 4.75 1.10 22  
  1 cup Cottage Cheese (Lowfat 2% Milkfat) 4.36 8.20 31.05 203  
  0.1 cup chopped Onions 0.01 1.62 0.15 7  
  0.2 cup Parmesan Cheese (Grated) 5.72 0.81 7.69 86  
  1/2 serving Peppercorn Ranch Dressing 6.00 1.00 - 55  
  1 regular slice Rye Bread 0.86 12.56 2.21 67  
  2 slices 1 NLEA serving Sliced Ham (Extra Lean) 1.20 1.10 7.26 46  
  1 medium Tortilla 2.01 18.24 2.66 101  

Dinner 40.06 88.96 38.84 821  
  1 pat butter 4.06 - 0.04 36  
  2 1/2 cups chili 35.14 76.22 36.54 717  
  1 slice regular toasted rye bread 0.86 12.74 2.26 68  

Snacks / Other - 57.00 1.50 210  
  1 1/2 servings blueberries, dried - 57.00 1.50 210  


Day Summary:
106%
of RDI*
(2117 calories)
106% of RDI
* Based on fit490's RDI of 2000 calories (20 Oct 09)
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
Carbohydrates, 252.09g (48%) Fat, 83.17g (35%) Protein, 112.7g (17%)

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fit490's Exercise Diary

28 October 2009

Desk Work - 10 hours, Sleeping - 7 hours, Resting - 4 hours, Driving - 1 hour, Housework - 1 hour, Shopping - 1 hour. 
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