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Melissa24's Food Diary, 28 October 2009

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 date:

Total Calories: 1532
This is some of what I ate.
Following: Melissa24's own diet.
Fat(g) Carbs(g) Prot(g) KCals
67.67 98.28 132.80 1532

Breakfast 3.40 34.09 21.73 255  
  1 serving cheerios 1.00 24.00 2.00 110  
  1/2 cup cottage cheese 2.18 4.10 15.53 102  
  1/2 cup skim milk 0.22 5.99 4.20 43  

Lunch 30.06 17.09 38.44 489  
  1 stalk medium celery 0.07 1.19 0.28 6  
  1/2 medium chicken 7.57 - 28.96 191  
  4 crackers 1.36 8.51 1.11 51  
  1 tbsp cream cheese 5.06 0.39 1.09 51  
  1 serving peanut butter 16.00 7.00 7.00 190  

Dinner 20.13 41.00 65.92 622  
  1 medium chicken breast 15.13 - 57.92 382  
  1 serving subway flatbread 5.00 41.00 8.00 240  

Snacks / Other 14.08 6.10 6.71 166  
  1 oz dry roasted peanuts 14.08 6.10 6.71 166  


Day Summary:
55%
of RDI*
(1532 calories)
55% of RDI
* Based on Melissa24's RDI of 2800 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (40%)
 
Protein (35%)
Carbohydrates, 98.28g (25%) Fat, 67.67g (40%) Protein, 132.8g (35%)

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