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kguettermann's Food Diary, 28 October 2009
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Total Calories: 1241
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 51.69 |
130.92 |
71.31 |
1241 |
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| Breakfast |
1.50 |
27.00 |
3.00 |
130 |
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| Lunch |
7.31 |
25.15 |
31.00 |
293 |
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| Dinner |
29.88 |
37.77 |
34.31 |
548 |
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| Snacks / Other |
13.00 |
41.00 |
3.00 |
270 |
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| Day Summary: |
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83%
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of RDI*
(1241 calories)
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* Based on kguettermann's RDI of 1500 calories (02 Oct 09)
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Calorie Breakdown:
Carbohydrate (43%)
Fat (37%)
Protein (20%)
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kguettermann's Exercise Diary
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Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 4 hours, Standing - 4 hours, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 30 minutes.
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Copy kguettermann's Food Diary
28 October 2009