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DianaStar's Food Diary, 28 October 2009
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Total Calories: 1079
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 30.47 |
147.68 |
56.56 |
1079 |
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| Breakfast |
10.51 |
33.01 |
14.04 |
295 |
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| Lunch |
8.46 |
72.67 |
22.02 |
439 |
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| Dinner |
9.50 |
32.00 |
19.00 |
285 |
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| Snacks / Other |
2.00 |
10.00 |
1.50 |
60 |
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| Day Summary: |
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57%
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of RDI*
(1079 calories)
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* Based on DianaStar's RDI of 1900 calories (22 Sep 09)
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Calorie Breakdown:
Carbohydrate (55%)
Fat (25%)
Protein (20%)
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Other Related Links
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Weight Watchers
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DianaStar's Exercise Diary
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Resting - 7 hours, Sleeping - 7 hours, Walking (slow) - 2/mph - 6 hours, Desk Work - 3 hours, Driving - 1 hour.
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DianaStar's Favorite Meals
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28 October 2009