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ewiggin's Food Diary, 28 October 2009
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Total Calories: 3236
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 129.89 |
461.89 |
86.68 |
3236 |
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| Breakfast |
18.29 |
59.84 |
10.06 |
403 |
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| Lunch |
9.23 |
67.06 |
22.36 |
432 |
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| Dinner |
91.87 |
304.99 |
50.26 |
2196 |
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| Snacks / Other |
10.50 |
30.00 |
4.00 |
205 |
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| Day Summary: |
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101%
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of RDI*
(3236 calories)
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* Based on ewiggin's RDI of 3200 calories (04 Nov 09)
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Calorie Breakdown:
Carbohydrate (57%)
Fat (36%)
Protein (7%)
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ewiggin's Exercise Diary
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Resting - 9 hours and 5 minutes, Sleeping - 8 hours, Desk Work - 6 hours, Conditioning exercise (health club) - 35 minutes, Exercise machine (fast) - 20 minutes.
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Copy ewiggin's Food Diary
28 October 2009