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yomamaween's Food Diary, 27 October 2009

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 date:

Total Calories: 1756
This is some of what I ate.
Following: yomamaween's own diet.
Fat(g) Carbs(g) Prot(g) KCals
42.35 284.88 66.39 1756

Breakfast 14.59 105.74 28.93 681  
  1/4 regular bagel 0.43 13.26 2.63 67  
  1 serving carnation instant 5.00 34.00 14.00 250  
  1 cubic inch cream cheese 5.58 0.43 1.21 56  
  1 serving mixed fruit - 20.00 2.00 90  
  1 1/2 cups cooked oatmeal 3.58 38.05 9.09 218  

Lunch 10.03 16.77 6.46 186  
  1 tbsp chick peas 0.76 7.58 2.41 46  
  1 serving crouton 1.50 4.00 1.00 35  
  1/4 serving feta cheese 1.50 0.25 1.25 20  
  1 serving light italian dressing 6.00 - - 60  
  1 medium slice onion 0.01 1.42 0.13 6  
  2 cups shredded or chopped spring green salad 0.26 3.52 1.67 19  

Dinner 11.73 89.37 19.00 509  
  1 large chocolate chip cookie 3.46 8.97 0.77 68  
  1 serving croutons 2.20 7.62 1.30 56  
  1 slice, medium red onion 0.01 1.42 0.13 6  
  15 cups shredded romaine lettuce 2.12 23.12 8.67 120  
  1/2 cup Spaghetti 2.00 26.81 4.94 146  
  1/2 cup spanish rice 1.82 20.34 2.33 106  
  1 cup Spinach 0.12 1.09 0.86 7  

Snacks / Other 6.00 73.00 12.00 380  
  1 serving Frosted Mini Spooners 1.00 45.00 5.00 190  
  1 serving Lactose Free Vanilla Soy Milk 3.50 10.00 6.00 100  
  1 serving Special K Strawberry Vanilla Cereal Bar 1.50 18.00 1.00 90  


Day Summary:
92%
of RDI*
(1756 calories)
92% of RDI
* Based on yomamaween's RDI of 1900 calories (26 Oct 09)
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (22%)
 
Protein (13%)
Carbohydrates, 284.88g (65%) Fat, 42.35g (22%) Protein, 66.39g (13%)

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yomamaween's Exercise Diary

27 October 2009

Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Hockey - 1 hour and 15 minutes. 
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