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vham8's Food Diary, 27 October 2009

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 date:

Total Calories: 1403
This is some of what I ate.
Following: vham8's own diet.
Fat(g) Carbs(g) Prot(g) KCals
52.09 175.29 75.51 1403

Breakfast 1.20 36.60 3.26 180  
  1/4 cup 2% Fat Milk 1.20 2.85 2.01 30  
  1 1/4 servings Cocoa Cool Cereal - 33.75 1.25 150  

Lunch 10.32 28.21 6.96 217  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1 serving Diet Coke - - - -  
  1/2 cup Green String Beans 0.07 3.92 1.00 17  
  2 servings Original Texas Toast Garlic & Butter Flavored Croutons 3.00 8.00 2.00 70  
  2 servings Romaine Lettuce 0.40 3.60 2.00 16  
  1 tbsp Sesame Seed Salad Dressing 6.78 1.29 0.46 66  
  1 serving Shredded Carrots - 9.00 1.00 38  
  1 1/2 tbsps Young Green Onions (Tops Only) 0.01 0.51 0.16 2  

Dinner 29.59 41.92 44.93 569  
  1 tbsp drained Capers 0.07 0.42 0.20 2  
  1/2 cup Cooked Mushrooms 2.21 4.15 1.69 39  
  1 serving Diet Coke - - 0.10 -  
  1 clove Garlic 0.02 0.99 0.19 4  
  1/4 Lemon 0.04 1.35 0.16 4  
  1/2 serving Light Margarine 2.50 - - 25  
  1 tbsp Light Sour Cream 1.70 1.14 0.56 22  
  1/2 tbsp Olive Oil 6.75 - - 60  
  2 servings perdue boneless skinless chicken thighs 16.00 - 38.00 260  
  1 medium Red Potatoes (Flesh and Skin) 0.30 33.87 4.03 153  

Snacks / Other 10.98 68.56 20.36 437  
  1 serving 100% Vegetable Juice (5.5 oz) - 7.00 1.00 30  
  1 medium Apples 0.23 19.06 0.36 72  
  1 serving Deli Fresh Chicken Breast 1.00 2.00 9.00 50  
  1 1/2 servings Light Butter Microwave Popcorn 5.25 25.50 3.00 165  
  1 serving Sugar Free Chocolate Vanilla Swirl Pudding Snack 1.50 11.00 2.00 60  
  1 serving Velveeta Cheese 3.00 4.00 5.00 60  


Day Summary:
70%
of RDI*
(1403 calories)
70% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (33%)
 
Protein (17%)
Carbohydrates, 175.29g (50%) Fat, 52.09g (33%) Protein, 75.51g (17%)

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vham8's Exercise Diary

27 October 2009

Resting - 14 hours, Sleeping - 8 hours, Sitting - 2 hours. 
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