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Community > Members > rayg > Diet Calendar > 27 October 2009

 date:

Total Calories: 2349
This is some of what I ate.
Following: rayg's own diet.
Fat(g) Carbs(g) Prot(g) KCals
66.74 331.90 104.98 2349

Breakfast 4.68 65.02 31.01 433  
  1 serving 100% Liquid Egg Whites - 1.00 6.00 30  
  1/2 serving Authentic Cuban Bread 1.25 8.50 2.00 55  
  1 serving Brisk Lemon Iced Tea - 33.00 - 130  
  1 slice Deli Sliced Ham 1.76 0.48 3.83 34  
  3 oz Tilapia (Fish) 1.45 - 17.08 82  
  1/2 cup cooked White Rice 0.22 22.04 2.10 102  

Lunch - - - -  
no values recorded

Dinner 62.06 233.88 73.97 1786  
  1 cup diced Cooked Cassava (Yuca Blanca) 2.79 51.32 1.84 237  
  1 serving Fat Free Chocolate Vanilla Swirl Pudding Snack - 23.00 2.00 100  
  2 slices Fried Plantain 7.17 19.48 0.79 136  
  3 servings Fudgees 18.00 66.00 3.00 420  
  2 servings Pure Leaf Iced Tea Lemon - 30.00 - 120  
  8 oz boneless, cooked Steak 33.66 - 62.14 569  
  1 cup cooked White Rice 0.44 44.08 4.20 204  

Snacks / Other - 33.00 - 130  
  1 serving Brisk Lemon Iced Tea - 33.00 - 130  


Day Summary:
117%
of RDI*
(2349 calories)
117% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (26%)
 
Protein (18%)
Carbohydrates, 331.9g (56%) Fat, 66.74g (26%) Protein, 104.98g (18%)

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rayg's Exercise Diary

27 October 2009

Sleeping - 10 hours, Resting - 6 hours, Sitting - 3 hours, Driving - 2 hours, Shopping - 1 hour, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour. 
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