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jsaltzman's Food Diary, 27 October 2009

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 date:

Total Calories: 1785
This is exactly what I ate.
Following: Calorie Count.
Fat(g) Carbs(g) Prot(g) KCals
78.14 193.87 92.36 1785

Breakfast 5.92 57.44 13.42 313  
  1/3 serving agave - 5.28 - 20  
  1/4 serving Ezekiel 0.25 10.00 2.00 48  
  1/4 serving Honey, Almond & Flax 9 Whole Grain Crunch Cereal 1.25 8.25 2.50 48  
  1/2 serving plain yogurt - 9.00 4.50 55  
  1/4 serving raw almonds 3.75 1.25 1.75 42  
  1/3 serving trader joes cereal organic 0.33 8.25 0.66 40  
  0.67 serving trader joes fiber 0.34 15.41 2.01 60  

Lunch 37.72 58.10 15.80 614  
  0.125 cup whole beets 0.48 2.03 0.34 13  
  0.125 cup pieces cauliflower 0.53 0.65 0.29 8  
  1.7 servings Fudge Chocolate Chip Cookie 11.90 39.10 3.40 275  
  2 servings iced tea - - - -  
  4 servings lettuce 0.53 7.04 3.34 37  
  1 tbsp oil 13.50 - - 119  
  0.02 cup pumpkin seeds 1.91 0.61 1.50 24  
  0.125 cup cubed squash 0.02 2.05 0.18 8  
  1 1/2 cups tomato broth 0.36 5.23 6.61 50  
  0.125 cup pieces turnips 0.47 0.99 0.14 8  
  1 tbsp vinaigrette 8.02 0.40 - 72  

Dinner 19.41 20.08 42.20 414  
  2 cups brussels 0.53 15.75 5.95 76  
  1/4 tbsp honey - 4.33 0.02 16  
  1.098 servings Lean Pork Chops 9.88 - 36.23 242  
  2 tsps olive oil 9.00 - - 80  

Snacks / Other 15.09 58.25 20.94 444  
  0.125 cup sweet potato 0.06 7.39 0.63 32  
  8 almonds 4.86 1.90 2.04 55  
  1/4 serving almonds sliced 3.75 1.25 1.75 42  
  6 large berries 0.32 8.29 0.72 35  
  1/2 cup non fat milk 0.22 5.94 4.18 43  
  1 serving quaker oats 3.00 27.00 5.00 150  
  0.125 serving quaker oats 0.38 3.38 0.62 19  
  1/2 tsp sugar - 2.10 - 8  
  1 serving trader joes string cheese 2.50 1.00 6.00 60  


Day Summary:
81%
of RDI*
(1785 calories)
81% of RDI
* Based on jsaltzman's RDI of 2200 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (39%)
 
Protein (17%)
Carbohydrates, 193.87g (44%) Fat, 78.14g (39%) Protein, 92.36g (17%)

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jsaltzman's Exercise Diary

27 October 2009

Resting - 10 hours and 30 minutes, Sleeping - 8 hours, Sitting - 3 hours and 30 minutes, Power Yoga - 1 hour and 30 minutes, Shopping - 30 minutes. 
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