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Community > Members > Deek > Diet Calendar > 27 October 2009

 date:

Total Calories: 1365
This is some of what I ate.
Following: Deek's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.18 174.91 48.65 1365

Breakfast 16.97 79.32 13.01 515  
  1 tbsp butter 11.52 0.01 0.12 102  
  1 serving everything bagel 2.00 64.00 12.00 320  
  2 tbsps fat free half and half 3.45 1.29 0.89 39  
  3 tsps sugar - 12.60 - 49  
  2 cups tea - 1.42 - 5  

Lunch 16.02 43.42 14.43 375  
  1/4 cup shredded or chopped lettuce 0.02 0.41 0.12 2  
  1 tbsp light mayo 4.96 1.23 0.13 49  
  2 servings subway bacon strips 6.00 - 6.00 80  
  1 serving subway flatbread 5.00 41.00 8.00 240  
  1 medium slice tomato 0.04 0.78 0.18 4  

Dinner 20.19 52.17 21.21 475  
  2 pieces cheese pizza 20.19 52.17 21.21 475  

Snacks / Other - - - -  
no values recorded


Day Summary:
68%
of RDI*
(1365 calories)
68% of RDI
* Based on Deek's RDI of 2000 calories (02 Oct 09)
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
Carbohydrates, 174.91g (51%) Fat, 53.18g (35%) Protein, 48.65g (14%)

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