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LauraJo98's Food Diary, 27 October 2009

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 date:

Total Calories: 1205
This is some of what I ate.
Following: LauraJo98's own diet.
Fat(g) Carbs(g) Prot(g) KCals
39.12 161.12 56.76 1205

Breakfast 8.61 29.93 16.08 243  
  1/4 cup slices Apple 0.05 3.80 0.07 14  
  1 tbsp Peanut Butter 8.06 3.13 4.01 94  
  1 serving Reduced Calorie whole wheat bread 0.50 9.00 3.00 45  
  1 serving Skinny Vanilla Latte - 14.00 9.00 90  

Lunch 6.03 30.22 15.30 255  
  1/2 serving Deli Turkey 0.25 0.25 2.50 15  
  0.85 serving Flour Tortilla 4.25 22.10 3.40 153  
  1/4 cup shredded or chopped Lettuce 0.02 0.41 0.12 2  
  1/2 slice Lowfat Cheddar Cheese 0.99 0.27 3.45 25  
  2 tbsps Salsa 0.05 2.00 0.49 9  
  1 tbsp Sour Cream - 2.50 0.50 12  
  1/2 serving Taco Seasoning - 1.50 - 10  
  1 oz Turkey Breast 0.47 1.19 4.84 29  

Dinner 13.59 39.17 18.16 352  
  1/3 serving Hershey chocolate bar fun size 4.29 7.92 0.99 76  
  3/4 serving Lean Cuisine Salisbury Steak 6.00 20.25 16.50 202  
  1 serving M&M's fun size 3.30 11.00 0.67 74  

Snacks / Other 10.89 61.80 7.22 355  
  1 snack size Applesauce 0.06 12.76 0.19 49  
  2 Brownie 10.19 35.66 4.48 245  
  2 stalks medium Celery 0.14 2.38 0.55 11  
  1 serving Skinny Cow Mini Fudge Pop 0.50 11.00 2.00 50  


Day Summary:
100%
of RDI*
(1205 calories)
100% of RDI
* Based on LauraJo98's RDI of 1200 calories (30 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 161.12g (54%) Fat, 39.12g (29%) Protein, 56.76g (17%)

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LauraJo98's Favorite Meals
  Every Day Lunch Salad
  Pink Smoothie
  Tuesday Turkey Taco Wrap
  Wild About Blueberries Blast
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LauraJo98's Journal

27 October 2009

I saw the exspouse today, he did NOT see me. He hasn't seen me since I weight 258 pounds. Yes, I mark moments in my life by my weight. Anyways, I don't ...

27 October 2009

7:30PM That wasn't TOOO bad. When I walked in, I renewed my membership then was stopped by someone pitching American Express. Before I knew it, she ...
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LauraJo98's Exercise Diary

27 October 2009

Sleeping - 8 hours, Desk Work - 8 hours, Sitting - 2 hours, Resting - 2 hours, Shopping - 1 hour, Standing - 1 hour, Housework - 1 hour, Driving - 30 minutes, Walking (exercise) - 3.5/mph - 20 minutes, Walking (brisk) - 4/mph - 10 minutes. 
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