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grantw73's Food Diary, 27 October 2009

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 date:

Total Calories: 3068
This is some of what I ate.
Following: grantw73's own diet.
Fat(g) Carbs(g) Prot(g) KCals
111.53 409.77 107.87 3068

Breakfast 2.50 46.00 3.00 220  
  1 serving Fruit Bowls - Diced Peaches - 19.00 1.00 80  
  1 serving Strawberries & Cream Instant Oatmeal 2.50 27.00 2.00 140  

Lunch 44.16 198.79 62.27 1438  
  2 pieces Burrito with Beef 20.81 58.52 26.60 524  
  2 servings Mexican Rice 7.00 42.00 4.00 260  
  2 servings Peanut Butter Cups with Milk Chocolate 10.00 20.00 4.00 180  
  2 cups Refried Beans (Canned) 6.35 78.27 27.67 474  

Dinner 16.87 64.98 26.60 530  
  1 serving Barbecue Sauce - 17.00 - 70  
  1 serving Lite Texas Toast 4.50 18.00 3.00 130  
  1 thick slice Loin Pork Roast 9.19 - 17.00 156  
  1/2 serving Reduced Fat Shredded Cheddar Cheese 3.00 1.00 3.50 45  
  1/2 large White Potatoes (Flesh and Skin) 0.18 28.98 3.10 129  

Snacks / Other 48.00 100.00 16.00 880  
  4 servings Peanut M&M's 48.00 100.00 16.00 880  


Day Summary:
153%
of RDI*
(3068 calories)
153% of RDI
* Based on grantw73's RDI of 2000 calories (07 Oct 09)
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (33%)
 
Protein (14%)
Carbohydrates, 409.77g (53%) Fat, 111.53g (33%) Protein, 107.87g (14%)

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grantw73's Favorite Meals
  Cinnamon spice oatmeal and fruit cup
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