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loveaic's Food Diary, 27 October 2009

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 date:

Total Calories: 1607
This is exactly what I ate.
Following: loveaic's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.36 208.71 73.69 1607

Breakfast 7.00 30.00 18.00 260  
  1 serving jimmy dean 7.00 30.00 18.00 260  

Lunch 12.87 50.54 20.82 385  
  1 serving american cheese 2.50 2.00 4.00 45  
  1 cubic inch Brownie with Peanut Butter Fudge Icing 1.87 6.54 0.82 45  
  1 serving hillshire farm turkey 0.50 2.00 9.00 50  
  1 serving Light Ranch Reduced Fat Dressing 6.00 7.00 - 80  
  2 servings mustard - - - -  
  1 serving Premium Sweet Petites Carrots - 8.00 1.00 35  
  1 serving wonder white bread 2.00 25.00 6.00 130  

Dinner 13.00 41.00 27.00 405  
  1 serving american cheese 2.50 2.00 4.00 45  
  1 serving bunny sesame seed bun 1.50 27.00 4.00 140  
  3 servings hunt's tomato ketchup - 12.00 - 60  
  1 serving turkey burger jennie-o 9.00 - 19.00 160  

Snacks / Other 20.49 87.17 7.87 557  
  4/8 serving dove dark promises 7.80 14.40 1.20 126  
  1 serving Fat Free Pretzel Sticks - 24.00 3.00 110  
  1 serving grasshopper 3.00 16.00 1.00 100  
  1 serving great value ice cream cup 5.00 12.00 2.00 100  
  0.67 serving whoppers 4.69 20.77 0.67 121  


Day Summary:
107%
of RDI*
(1607 calories)
107% of RDI
* Based on loveaic's RDI of 1500 calories (19 Oct 09)
Calorie Breakdown:
 
Carbohydrate (52%)
 
Fat (30%)
 
Protein (18%)
Carbohydrates, 208.71g (52%) Fat, 53.36g (30%) Protein, 73.69g (18%)

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loveaic's Exercise Diary

27 October 2009

Desk Work - 10 hours, Sleeping - 9 hours, Sitting - 2 hours, Standing - 2 hours, Driving - 40 minutes, Shopping - 20 minutes. 
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