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morganlynn's Food Diary, 26 October 2009
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Total Calories: 1193
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 26.38 |
166.12 |
66.25 |
1193 |
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| Breakfast |
6.59 |
56.26 |
18.11 |
390 |
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| Lunch |
11.01 |
15.06 |
30.31 |
280 |
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| Dinner |
8.78 |
51.30 |
16.33 |
343 |
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| Snacks / Other |
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43.50 |
1.50 |
180 |
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| Day Summary: |
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75%
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of RDI*
(1193 calories)
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* Based on morganlynn's RDI of 1600 calories (28 Sep 09)
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Calorie Breakdown:
Carbohydrate (56%)
Fat (20%)
Protein (24%)
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morganlynn's Exercise Diary
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Resting - 14 hours and 40 minutes, Sleeping - 7 hours, Pilates - 50 minutes, Conditioning exercise (health club) - 50 minutes, Running - 7/mph - 40 minutes.
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Copy morganlynn's Food Diary
26 October 2009