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gerardap's Food Diary, 26 October 2009

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 date:

Total Calories: 1124
This is exactly what I ate.
Following: gerardap's own diet.
Fat(g) Carbs(g) Prot(g) KCals
22.11 196.60 43.88 1124

Breakfast 4.33 86.51 12.21 401  
  1 medium Banana 0.39 26.95 1.29 105  
  2 oz Blueberries 0.19 8.22 0.42 32  
  4 cups Irish Breakfast tea - 2.84 - 9  
  1 serving Nature's Path Optimum Cereal 2.50 40.00 8.00 200  
  1/2 serving Trader Joe's Lowfat Soy Milk 1.25 8.50 2.50 55  

Lunch 4.00 48.00 2.00 240  
  12 fl oz Tap Water - - - -  
  2 servings Trader Joe's Fig Cereal Bars 4.00 48.00 2.00 240  

Dinner 13.78 61.62 29.67 481  
  1 cup Frozen Corn 4.78 31.62 4.17 166  
  12 fl oz Tap Water - - - -  
  1 1/2 servings Trader Joe's Chocolate Joe Joes 7.50 30.00 1.50 195  
  1 1/2 servings Wild Caught Orange Roughy Fillets 1.50 - 24.00 120  

Snacks / Other - 0.47 - 2  
  1 cup Herbal Tea - 0.47 - 2  
  36 fl oz Tap Water - - - -  


Day Summary:
56%
of RDI*
(1124 calories)
56% of RDI
* Based on gerardap's RDI of 2000 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (18%)
 
Protein (12%)
Carbohydrates, 196.6g (70%) Fat, 22.11g (18%) Protein, 43.88g (12%)

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gerardap's Exercise Diary

26 October 2009

Resting - 16 hours, Sleeping - 8 hours. 
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