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doit2it's Food Diary, 26 October 2009

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 date:

Total Calories: 1076
This is some of what I ate.
Following: doittoit's own diet.
Fat(g) Carbs(g) Prot(g) KCals
53.77 112.06 40.24 1076

Breakfast 19.60 27.06 3.58 291  
  1/2 10 small serving Black Olives 1.62 1.03 0.15 18  
  1 medium chocolate doughnut 16.43 25.44 2.65 251  
  1 mug coffee 0.05 0.09 0.28 2  
  1/2 serving half and half 1.50 0.50 0.50 20  

Lunch 7.46 3.51 20.44 167  
  1 tbsp mayonnaise 4.91 3.51 0.13 57  
  1/2 can tuna 2.55 - 20.31 110  

Dinner 19.71 60.49 15.22 468  
  1/8 cup sliced black olives 1.55 0.98 0.14 17  
  2 servings corn tortillas Mission 3.00 44.00 4.00 220  
  1/2 serving diced tomatoes - 3.00 0.50 15  
  1 serving Enchilada Sauce Albertson's 1.50 3.00 - 25  
  1 serving green chiles - 1.00 - 5  
  1/2 oz jalapenos 0.09 0.84 0.19 4  
  1 1/2 servings Lucerne Lite Sour Cream 3.00 4.50 3.00 52  
  1 serving Reduced Fat mexican Four Cheese Sargento 6.00 1.00 7.00 80  
  2 oz salsa 0.08 2.17 0.39 10  
  1/3 tbsp vegetable oil 4.49 - - 40  

Snacks / Other 7.00 21.00 1.00 150  
  1 serving mini m&ms 7.00 21.00 1.00 150  


Day Summary:
77%
of RDI*
(1076 calories)
77% of RDI
* Based on doit2it's RDI of 1400 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (45%)
 
Protein (13%)
Carbohydrates, 112.06g (42%) Fat, 53.77g (45%) Protein, 40.24g (13%)

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doit2it's Favorite Meals
  Berry Smoothie- 16oz
  MexiMelt
  Mixed Fruit and Peach 'Jamba'
  Morning Coffee
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doit2it's Journal

26 October 2009

I can't believe I've already broken into the twenties and it's DAY 29. Only time will tell what will be the final outcome of my countdown. I don't e ...
view full journal

doit2it's Exercise Diary

26 October 2009

Resting - 15 hours, Sleeping - 8 hours, Running (jogging) - 5/mph - 1 hour. 
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