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lholgate's Food Diary, 25 October 2009

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 date:

Total Calories: 1009
This is some of what I ate.
Following: lholgate's own diet.
Fat(g) Carbs(g) Prot(g) KCals
41.32 141.72 20.52 1009

Breakfast 15.30 44.86 3.34 332  
  1 serving small iced coffee 5.00 22.00 1.00 140  
  1 medium Sugared or Glazed Doughnuts 10.30 22.86 2.34 192  

Lunch 24.45 76.48 13.26 567  
  1/2 serving A1 - 3.00 - 12  
  1 piece apple pie 16.50 51.00 2.85 356  
  1 large egg 4.97 0.38 6.29 74  
  1 regular slice toast 0.98 12.10 2.62 65  
  1/2 serving Triscuit Cracked Pepper & Olive Oil Crackers 2.00 10.00 1.50 60  

Dinner 1.57 20.38 3.92 110  
  1 serving Mr. Pita 100% Whole Wheat Pita Bread - 17.00 3.00 80  
  1/2 serving Roasted Garlic Hummus 1.50 2.50 0.50 25  
  1/2 cup shredded or chopped salad 0.07 0.88 0.42 5  

Snacks / Other - - - -  
no values recorded


Day Summary:
101%
of RDI*
(1009 calories)
101% of RDI
* Based on lholgate's RDI of 1000 calories (25 Oct 09)
Calorie Breakdown:
 
Carbohydrate (56%)
 
Fat (37%)
 
Protein (7%)
Carbohydrates, 141.72g (56%) Fat, 41.32g (37%) Protein, 20.52g (7%)

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