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robinballew's Food Diary, 24 October 2009

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 date:

Total Calories: 2023
This is exactly what I ate.
Following: robinballew's own diet.
Fat(g) Carbs(g) Prot(g) KCals
86.41 211.75 84.79 2023

Breakfast 2.07 31.98 4.42 177  
  2 tsps unpacked Brown Sugar - 5.84 - 23  
  2 coffee cups Coffee 0.07 0.14 0.42 4  
  1 serving Steel Cut Irish Oatmeal 2.00 26.00 4.00 150  

Lunch 14.93 39.02 11.53 336  
  1 piece Pizza with Meat and Vegetables 12.61 29.61 10.97 276  
  1/4 piece Yellow Cake (with Vanilla Frosting) 2.32 9.41 0.56 60  

Dinner 27.70 71.64 23.64 717  
  1 serving 12" Medium Pepperoni Thin'N Crispy Pizza 10.00 21.00 10.00 210  
  1 serving Greek Sesame Vegetarian Pizza 6.70 33.00 9.00 224  
  1 serving Greek Side Salad 11.00 5.00 3.00 130  
  1 can Regular Beer - 12.64 1.64 153  

Snacks / Other 41.71 69.11 45.20 793  
  1/2 cup whole Almonds 36.21 14.11 15.20 413  
  1 serving Banana - 29.00 1.00 110  
  1 serving GoGurt 0.50 13.00 2.00 70  
  1 serving muscle milk protein 2.00 3.00 26.00 130  
  1 serving Rasberry Muffins 3.00 10.00 1.00 70  


Day Summary:
84%
of RDI*
(2023 calories)
84% of RDI
* Based on robinballew's RDI of 2400 calories (22 Oct 09)
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (38%)
 
Protein (20%)
Carbohydrates, 211.75g (42%) Fat, 86.41g (38%) Protein, 84.79g (20%)

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robinballew's Exercise Diary

24 October 2009

Resting - 11 hours and 33 minutes, Sleeping - 8 hours, Housework - 2 hours, Driving - 1 hour, Exercise machine (fast) - 42 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Running - 7/mph - 15 minutes. 
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