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violetta84's Food Diary, 24 October 2009

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 date:

Total Calories: 1079
This is some of what I ate.
Following: violetta84's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.88 168.11 26.23 1079

Breakfast 9.28 34.48 8.96 266  
  1/4 medium Danish Pastry with Fruit 3.28 8.48 0.96 66  
  2 servings Low Fat Yogurt, Blueberry & Granola PretPot 6.00 26.00 8.00 200  

Lunch 0.08 4.80 0.60 20  
  1/2 cup slices Cucumber (with Peel) 0.06 1.89 0.34 8  
  1/4 cup sliced Onions 0.02 2.91 0.26 12  

Dinner 4.18 33.40 7.94 200  
  1/2 cup fresh Cooked Spinach (from Fresh) 2.08 3.40 2.66 37  
  3 slices, medium Italian Bread 2.10 30.00 5.28 163  

Snacks / Other 19.34 95.43 8.73 593  
  2 Butterscotch Brownie 15.08 38.92 3.69 301  
  2 cups Rice Crackers 4.26 56.51 5.04 292  


Day Summary:
54%
of RDI*
(1079 calories)
54% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (27%)
 
Protein (10%)
Carbohydrates, 168.11g (63%) Fat, 32.88g (27%) Protein, 26.23g (10%)

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violetta84's Exercise Diary

24 October 2009

Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 30 minutes. 
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