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cicil's Food Diary, 24 October 2009

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 date:

Total Calories: 933
This is some of what I ate.
Following: Blood Type Diet, AB blood group.
Fat(g) Carbs(g) Prot(g) KCals
27.37 137.51 57.19 933

Breakfast 4.00 26.00 2.00 140  
  1 serving fiber plus 4.00 26.00 2.00 140  

Lunch 3.37 17.47 21.86 175  
  6 spears small asparagus 0.09 2.79 1.58 14  
  8 leaves Chinese Cabbage 0.22 2.44 1.68 15  
  1 large Egg White 0.06 0.24 3.60 17  
  1 1/2 servings Spicy Dry tofu 3.00 12.00 15.00 129  

Dinner 15.42 61.50 31.45 460  
  1/4 serving Chicken Pesto Pasta 9.00 44.50 17.00 322  
  0.35 serving Pesto Pasta salad 6.30 10.50 2.45 108  
  1/4 serving Petite Pan Roll 0.12 6.50 12.00 30  

Snacks / Other 4.58 32.54 1.88 158  
  1/2 large Apples 0.18 14.64 0.28 55  
  0.4 serving japanese ramen 3.60 6.80 0.80 64  
  1 serving Preserved Fruit - 仙楂 0.80 11.10 0.80 39  
  4 1/2 cups water (8 oz) - - - -  


Day Summary:
78%
of RDI*
(933 calories)
78% of RDI
* Based on cicil's RDI of 1200 calories (22 Sep 09)
Calorie Breakdown:
 
Carbohydrate (59%)
 
Fat (26%)
 
Protein (15%)
Carbohydrates, 137.51g (59%) Fat, 27.37g (26%) Protein, 57.19g (15%)

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cicil's Exercise Diary

24 October 2009

Resting - 12 hours and 15 minutes, Sleeping - 9 hours, Standing - 2 hours, Shopping - 45 minutes. 
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