Register or Sign In
   
   
Community > Members > Jeanette_99 > Diet Calendar > 23 October 2009

Jeanette_99's Food Diary, 23 October 2009

Jeanette_99's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 2067
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
71.39 225.87 42.39 2067

Breakfast 12.44 37.50 8.53 286  
  1 tbsp Almond Butter 9.46 3.40 2.41 101  
  1/2 serving Tazo Chai Tea Latte (Grande) 2.00 22.00 3.50 120  
  1 regular slice Toasted Multigrain Bread 0.98 12.10 2.62 65  

Lunch 25.95 110.16 17.54 733  
  2 servings Artichoke Hearts - 18.00 6.00 100  
  2 1/2 Brownie with Cream Cheese Filling without Icing 20.38 58.42 6.01 427  
  1 French Rolls 1.63 19.08 3.27 105  
  1 serving Sun Dried Tomatoes Julienne Cut - 8.00 2.00 40  
  2 tbsps Thousand Island Salad Dressing (Reduced Fat) 3.94 6.66 0.26 61  

Dinner 20.00 64.21 12.32 878  
  4 servings Arancini Bites 20.00 52.00 12.00 480  
  8 fl oz Red Table Wine - 6.14 0.16 200  
  8 fl oz Syrah Wine - 6.07 0.16 198  

Snacks / Other 13.00 14.00 4.00 170  
  1 serving Omega Trek Mix with Omega Fortified Cranberries 13.00 14.00 4.00 170  


Day Summary:
94%
of RDI*
(2067 calories)
94% of RDI
* Based on Jeanette_99's RDI of 2200 calories (01 Nov 09)
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (31%)
 
Protein (25%)
Carbohydrates, 225.87g (44%) Fat, 71.39g (31%) Protein, 42.39g (25%)

Other Related Links

Members

 journals  forums  tips


 Copy Jeanette_99's Food Diary

Would you like to copy multiple items from Jeanette_99's recent or favorite foods? Click here.

Jeanette_99's Exercise Diary

23 October 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Walking (moderate) - 3/mph - 40 minutes. 
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.