Register or Sign In
   
   
Community > Members > armymc > Diet Calendar > 23 October 2009

armymc's Food Diary, 23 October 2009

armymc's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1836
This is some of what I ate.
Following: Weight Watchers.
Fat(g) Carbs(g) Prot(g) KCals
38.77 305.57 54.69 1836

Breakfast - - - -  
no values recorded

Lunch 25.66 154.76 30.38 968  
  2 servings india kitchen 20.00 48.00 16.00 420  
  2 servings multigrain pita 5.00 40.00 8.00 240  
  1 1/2 cups white rice 0.66 66.76 6.38 308  

Dinner 12.23 81.05 5.60 476  
  1 1/2 brownie cheese 12.23 35.05 3.60 256  
  2 servings sourdough - 46.00 2.00 220  

Snacks / Other 0.88 69.76 18.71 392  
  2 cups milk nonfat 0.88 23.76 16.71 172  
  2 servings sourdough - 46.00 2.00 220  


Day Summary:
83%
of RDI*
(1836 calories)
83% of RDI
* Based on armymc's RDI of 2200 calories (11 Oct 09)
Calorie Breakdown:
 
Carbohydrate (67%)
 
Fat (19%)
 
Protein (14%)
Carbohydrates, 305.57g (67%) Fat, 38.77g (19%) Protein, 54.69g (14%)

Other Related Links

Members

 journals  forums  tips

Weight Watchers

 info  journals  forums
 recipes  tips  members

armymc's Favorite Meals
  Spinach w/ walnuts, berries & vinaigrette
view all

 Copy armymc's Food Diary

Would you like to copy multiple items from armymc's recent or favorite foods? Click here.

armymc's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.