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Community > Members > JMB89 > Diet Calendar > 23 October 2009

JMB89's Food Diary, 23 October 2009

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 date:

Total Calories: 3288
This is some of what I ate.
Following: JMB89's own diet.
Fat(g) Carbs(g) Prot(g) KCals
137.10 437.89 95.14 3288

Breakfast 22.54 91.93 47.40 769  
  1 serving Canadian Bacon 1.50 1.00 11.00 60  
  16 fl oz Coffee 0.09 0.19 0.57 5  
  1 serving English Muffins British Multigrain Low Fat 2.00 30.00 7.00 160  
  2 large Fried Egg 13.51 0.86 12.48 178  
  1 cup Milk (Nonfat) 0.44 11.88 8.35 86  
  1 serving Nice 'n Chessy Cheese Slices 5.00 2.00 4.00 70  
  1 serving Pumpkin Butter - 10.00 - 40  
  1 serving Pumpkin Pancake and Waffle Mix - 36.00 4.00 170  

Lunch 76.17 130.36 16.35 1241  
  1 serving california roll 12.00 31.00 6.00 260  
  3 large Chocolate Doughnut dunkin 64.17 99.36 10.35 981  

Dinner 38.00 154.00 30.00 1040  
  2 servings Cranberry Bagel 4.00 136.00 22.00 660  
  2 servings Strawberry Cream Cheese whipped 34.00 18.00 8.00 380  

Snacks / Other 0.39 61.60 1.39 238  
  1 medium Bananas 0.39 26.95 1.29 105  
  3/4 serving coke - 29.25 - 105  
  4 mugs Herbal Tea Presweetened with Low Calorie Sweetener - 5.40 0.10 28  


Day Summary:
164%
of RDI*
(3288 calories)
164% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (38%)
 
Protein (9%)
Carbohydrates, 437.89g (53%) Fat, 137.1g (38%) Protein, 95.14g (9%)

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JMB89's Exercise Diary

23 October 2009

Sleeping - 9 hours, Desk Work - 8 hours, Resting - 5 hours and 35 minutes, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 25 minutes. 
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