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Bennyboy's Food Diary, 23 October 2009
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Total Calories: 2705
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 149.87 |
229.44 |
112.73 |
2705 |
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| Lunch |
72.50 |
77.50 |
75.00 |
1275 |
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| Dinner |
56.84 |
50.44 |
29.51 |
817 |
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| Snacks / Other |
20.53 |
101.50 |
8.22 |
613 |
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| Day Summary: |
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135%
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of RDI*
(2705 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (34%)
Fat (50%)
Protein (16%)
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Bennyboy's Exercise Diary
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Resting - 16 hours, Sleeping - 8 hours.
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Copy Bennyboy's Food Diary
23 October 2009