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monkie516's Food Diary, 22 October 2009

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 date:

Total Calories: 1499
This is some of what I ate.
Following: low calorie diet.
Fat(g) Carbs(g) Prot(g) KCals
40.33 94.33 127.38 1499

Breakfast 2.00 7.00 14.00 110  
  1 serving rachels cottage cheese 2.00 7.00 14.00 110  

Lunch 23.05 32.18 29.44 435  
  1 serving arnold sandwich thins 1.00 22.00 4.00 100  
  1 serving black olives 2.50 1.00 - 25  
  2 servings ginger dressing 14.00 2.00 2.00 140  
  1/2 tbsp mayo 2.45 1.76 0.07 29  
  2 large mushrooms 0.16 1.51 1.42 10  
  1 tsp mustard 0.16 0.39 0.20 3  
  2 cups shredded or chopped salad 0.26 3.52 1.67 19  
  3 oz tuna 2.52 - 20.08 109  

Dinner 13.21 29.89 56.24 423  
  2 cups fat free french onion 2.34 13.51 12.29 97  
  2 oz fat free mozzarella - 1.98 17.97 84  
  1 serving low carb wheat wrap 4.00 14.00 10.00 110  
  3 oz turkey sausage 6.87 0.40 15.98 132  

Snacks / Other 2.07 25.26 27.70 531  
  4 cans or bottles Light Beer - 23.22 3.40 411  
  1 serving protein shake 2.07 2.04 24.30 120  
  36 fl oz water - - - -  


Day Summary:
75%
of RDI*
(1499 calories)
75% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (25%)
 
Fat (24%)
 
Protein (51%)
Carbohydrates, 94.33g (25%) Fat, 40.33g (24%) Protein, 127.38g (51%)

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monkie516's Exercise Diary

22 October 2009

Resting - 15 hours, Sleeping - 8 hours, Conditioning exercise (health club) - 1 hour. 
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