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rnford's Food Diary, 22 October 2009

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 date:

Total Calories: 1402
This is exactly what I ate.
Following: rnford's own diet.
Fat(g) Carbs(g) Prot(g) KCals
32.42 231.33 50.45 1402

Breakfast 2.37 41.18 10.22 232  
  1 cup 1% milk 2.37 12.18 8.22 102  
  1 serving Rice Krispies - 29.00 2.00 130  

Lunch 13.39 65.18 18.91 459  
  1 serving gelatin and fruit - 19.00 1.00 80  
  1 cup Spaghetti with Tomato Sauce and Meatballs 13.39 46.18 17.91 379  

Dinner 12.11 53.44 15.67 379  
  1 serving Nacho 11.11 6.44 10.67 169  
  1 serving Spanish Rice 1.00 47.00 5.00 210  

Snacks / Other 4.55 71.53 5.65 332  
  1 medium Bananas 0.39 26.95 1.29 105  
  1/2 cup Frozen Italian Ice 0.02 15.66 0.03 61  
  1/3 serving Fudge Striped Shortbread 2.64 7.92 0.33 56  
  1 serving Yoplait yogurt 1.50 21.00 4.00 110  


Day Summary:
70%
of RDI*
(1402 calories)
70% of RDI
* Based on a RDI of 2000 calories
Calorie Breakdown:
 
Carbohydrate (66%)
 
Fat (21%)
 
Protein (13%)
Carbohydrates, 231.33g (66%) Fat, 32.42g (21%) Protein, 50.45g (13%)

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rnford's Exercise Diary

22 October 2009

Desk Work - 8 hours, Sleeping - 8 hours, Resting - 7 hours and 44 minutes, Exercise machine (moderate) - 16 minutes. 
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