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jmaroney56's Food Diary, 22 October 2009
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Total Calories: 1339
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 52.81 |
163.65 |
50.14 |
1339 |
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| Breakfast |
9.00 |
58.00 |
24.00 |
420 |
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| Dinner |
25.23 |
59.23 |
21.95 |
553 |
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| Snacks / Other |
18.58 |
46.42 |
4.19 |
366 |
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| Day Summary: |
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67%
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of RDI*
(1339 calories)
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* Based on a RDI of 2000 calories
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Calorie Breakdown:
Carbohydrate (49%)
Fat (35%)
Protein (16%)
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jmaroney56's Exercise Diary
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Resting - 18 hours and 10 minutes, Sleeping - 5 hours, Walking (exercise) - 3.5/mph - 50 minutes.
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22 October 2009