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solitarydancer's Food Diary, 22 October 2009
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Total Calories: 1447
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 75.50 |
119.75 |
77.25 |
1447 |
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| Breakfast |
26.00 |
15.00 |
16.00 |
360 |
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| Lunch |
19.25 |
45.50 |
45.50 |
525 |
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| Dinner |
23.00 |
41.00 |
13.00 |
420 |
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| Snacks / Other |
7.25 |
18.25 |
2.75 |
142 |
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| Day Summary: |
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85%
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of RDI*
(1447 calories)
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* Based on solitarydancer's RDI of 1700 calories (07 Oct 09)
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Calorie Breakdown:
Carbohydrate (33%)
Fat (47%)
Protein (20%)
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solitarydancer's Journal
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Caved in last night. The call of dark chocolate was way too strong. :-) But, I have those kind of days. Just as long as it doesn't happen every day ...
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solitarydancer's Exercise Diary
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Desk Work - 9 hours, Sleeping - 8 hours, Resting - 7 hours.
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Copy solitarydancer's Food Diary
22 October 2009
22 October 2009