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SuperShinyFace's Food Diary, 22 October 2009

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 date:

Total Calories: 1573
This is exactly what I ate.
Following: SuperShinyFace's own diet.
Fat(g) Carbs(g) Prot(g) KCals
37.08 195.41 115.44 1573

Breakfast 2.24 17.87 15.74 154  
  1/2 cup apple sauce 0.06 13.77 0.21 52  
  1/2 cup cottage cheese 2.18 4.10 15.53 102  

Lunch 22.41 140.74 22.27 832  
  1 serving amy's burrito 6.00 45.00 9.00 270  
  1 serving Amy's Cheese Tamale Verde 16.00 45.00 10.00 360  
  1 medium apple 0.23 19.06 0.36 72  
  5 oz carrots 0.18 11.68 0.91 50  
  1 serving hunt's fat free chocolate pudding - 20.00 2.00 80  

Dinner 12.43 36.80 77.43 587  
  1.333 servings Ariel's Deviled Eggs 10.05 5.04 12.72 165  
  4 servings egg white - 4.00 24.00 120  
  1 serving gold standard whey extreme 1.50 4.00 24.00 130  
  2 cups milk 0.88 23.76 16.71 172  

Snacks / Other - - - -  
no values recorded


Day Summary:
72%
of RDI*
(1573 calories)
72% of RDI
* Based on SuperShinyFace's RDI of 2200 calories (18 Oct 09)
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (21%)
 
Protein (29%)
Carbohydrates, 195.41g (50%) Fat, 37.08g (21%) Protein, 115.44g (29%)

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SuperShinyFace's Exercise Diary

22 October 2009

Resting - 15 hours, Sleeping - 8 hours, Weight Training (moderate) - 1 hour. 
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