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Stormi817's Food Diary, 22 October 2009
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Total Calories: 1340
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| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 27.70 |
215.00 |
67.00 |
1340 |
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| Breakfast |
1.00 |
31.00 |
4.00 |
120 |
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| Lunch |
5.20 |
41.00 |
21.00 |
290 |
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| Dinner |
16.00 |
72.00 |
34.00 |
580 |
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| Snacks / Other |
5.50 |
71.00 |
8.00 |
350 |
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| Day Summary: |
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89%
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of RDI*
(1340 calories)
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* Based on Stormi817's RDI of 1500 calories (01 Oct 09)
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Calorie Breakdown:
Carbohydrate (64%)
Fat (19%)
Protein (17%)
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Stormi817's Exercise Diary
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Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 54 minutes, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Housework - 30 minutes, Pilates - 21 minutes, Shopping - 15 minutes.
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Copy Stormi817's Food Diary
22 October 2009