 |
Simavision's Food Diary, 21 October 2009
|
 |
|
|
Total Calories: 2476
|
|
|
| Fat(g) |
Carbs(g) |
Prot(g) |
KCals |
| 112.68 |
238.20 |
132.09 |
2476 |
|
| Breakfast |
5.00 |
54.00 |
6.00 |
280 |
|
|
|
|
|
|
|
|
| Lunch |
18.00 |
40.00 |
12.00 |
360 |
|
|
|
|
| Dinner |
61.45 |
102.15 |
103.49 |
1388 |
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
|
| Snacks / Other |
28.23 |
42.05 |
10.60 |
448 |
|
|
|
|
|
|
|
|
|
|
| Day Summary: |
|
113%
|
of RDI*
(2476 calories)
|
|
* Based on Simavision's RDI of 2200 calories (13 Oct 09)
|
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (41%)
Protein (21%)
|
|
|
|
Other Related Links
Members
|
| Would you like to copy multiple items from Simavision's recent or favorite foods? Click here. |
|
Simavision's Journal
|
7250 Steps yesterday! I took 20 minute walk as part of lunch and it was sooo great! The weather was beautiful and it felt good to be outside. Goal is 7500 ...
|
| view full journal |
Simavision's Exercise Diary
|
Desk Work - 8 hours, Sleeping - 7 hours, Sitting - 6 hours and 30 minutes, Driving - 2 hours, Walking (moderate) - 3/mph - 30 minutes.
|
|
Simavision's Favorite Meals
Copy Simavision's Food Diary
21 October 2009
21 October 2009