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Community > Members > winzloe > Diet Calendar > 21 October 2009

winzloe's Food Diary, 21 October 2009

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 date:

Total Calories: 2432
This is some of what I ate.
Fat(g) Carbs(g) Prot(g) KCals
88.69 351.29 65.21 2432

Breakfast 5.16 97.89 9.59 462  
  2 tbsps 100% Maple Syrup 0.08 26.84 - 104  
  1/2 serving Almond Breeze Original Unsweetened Non-Dairy Beverage 1.50 1.00 0.50 20  
  1 1/2 cups cooked Oatmeal 3.58 38.05 9.09 218  
  1 serving Premium Dried Cherries - 32.00 - 120  

Lunch 9.64 60.86 24.52 429  
  1 serving Burrito Especial 6.00 45.00 9.00 270  
  1 Chocolate Chip Cookies (Soft Type) 3.64 8.86 0.52 69  
  1 serving Total 0% Nonfat Greek Strained Yogurt - 7.00 15.00 90  

Dinner 39.21 95.28 19.48 812  
  1 tbsp Olive Oil 13.50 - - 119  
  1 cup Red Tomatoes (Canned) 0.31 9.38 1.92 41  
  1 oz Salted Pork (Cured) 22.82 - 1.43 212  
  2 cups cooked Spaghetti 2.58 85.90 16.13 440  

Snacks / Other 34.68 97.26 11.62 729  
  1 Brownie 4.68 21.26 1.62 129  
  2 servings Heath Ice Cream 30.00 76.00 10.00 600  


Day Summary:
94%
of RDI*
(2432 calories)
94% of RDI
* Based on winzloe's RDI of 2600 calories (21 Oct 09)
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (33%)
 
Protein (9%)
Carbohydrates, 351.29g (58%) Fat, 88.69g (33%) Protein, 65.21g (9%)

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