Register or Sign In
   
   
Community > Members > texasheart > Diet Calendar > 21 October 2009

texasheart's Food Diary, 21 October 2009

texasheart's Profile |Send a Message |View Diet Calendar |View Exercise Diary

 date:

Total Calories: 1427
This is some of what I ate.
Following: texasheart's own diet.
Fat(g) Carbs(g) Prot(g) KCals
44.83 222.70 36.41 1427

Breakfast 18.05 106.22 15.73 639  
  1 chocolate chip cookie 3.64 8.86 0.52 69  
  1 serving Everything Bagel 2.00 56.00 9.00 270  
  1 tbsp hum 1.34 2.00 1.11 23  
  1/2 serving pita chips 2.00 9.50 1.50 60  
  1 snack size pudding 4.07 24.86 2.60 147  
  1 serving Pumpkin Cream Cheese 5.00 5.00 1.00 70  

Lunch 21.99 85.40 10.59 582  
  1 BROWNIE WITH CARAMEL FILLING 8.15 23.37 2.40 171  
  2 oz Carrot Cake 11.84 30.03 2.19 231  
  2 servings homemade vegetable soup 2.00 32.00 6.00 180  

Dinner 4.79 31.08 10.09 206  
  1/2 cup milk 2.40 5.71 4.03 61  
  1 cup cooked oatmeal 2.39 25.37 6.06 145  

Snacks / Other - - - -  
no values recorded


Day Summary:
62%
of RDI*
(1427 calories)
62% of RDI
* Based on texasheart's RDI of 2300 calories (28 Sep 09)
Calorie Breakdown:
 
Carbohydrate (63%)
 
Fat (28%)
 
Protein (9%)
Carbohydrates, 222.7g (63%) Fat, 44.83g (28%) Protein, 36.41g (9%)

Other Related Links

Members

 journals  forums  tips


 Copy texasheart's Food Diary

Would you like to copy multiple items from texasheart's recent or favorite foods? Click here.

texasheart's Exercise Diary
about fatsecret|faq|terms|privacy|find buddies|food list|brand list|report abuse|contact|platform|© 2009 fatsecret. All rights reserved. Patent pending.