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gregjones1970's Food Diary, 21 October 2009

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 date:

Total Calories: 2146
This is some of what I ate.
Following: gregjones1970's own diet.
Fat(g) Carbs(g) Prot(g) KCals
68.37 289.80 99.85 2146

Breakfast 6.78 86.90 17.57 450  
  2 medium Bananas 0.78 53.90 2.57 210  
  1 serving boost 6.00 33.00 15.00 240  

Lunch 39.59 50.90 34.28 716  
  2 1/4 servings chedder cheese slice 13.50 - 9.00 180  
  1 serving foster farms turkey - 1.00 6.00 25  
  1 tbsp mayo 4.91 3.51 0.13 57  
  4 slices olive loaf 18.18 9.89 12.90 258  
  1 tbsp thousand island 0.23 4.68 0.09 21  
  2 1/4 large or thick slices Whole Wheat Bread 2.77 31.82 6.16 175  

Dinner 6.00 - 30.00 180  
  1 serving pork chop shake 6.00 - 30.00 180  

Snacks / Other 16.00 152.00 18.00 800  
  2 servings molasses cookie 6.00 38.00 2.00 220  
  2 servings skinny cow 2.00 44.00 8.00 200  
  2 servings south beach diet bar 5.00 36.00 6.00 200  
  2 servings special k bar 3.00 34.00 2.00 180  


Day Summary:
74%
of RDI*
(2146 calories)
74% of RDI
* Based on gregjones1970's RDI of 2900 calories (21 Sep 09)
Calorie Breakdown:
 
Carbohydrate (54%)
 
Fat (29%)
 
Protein (17%)
Carbohydrates, 289.8g (54%) Fat, 68.37g (29%) Protein, 99.85g (17%)

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gregjones1970's Exercise Diary

21 October 2009

Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Weight Training (moderate) - 50 minutes, Bicycling (slow) - 11/mph - 40 minutes. 
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