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lindsaygaila's Food Diary, 21 October 2009

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 date:

Total Calories: 1454
This is exactly what I ate.
Following: lindsaygaila's own diet.
Fat(g) Carbs(g) Prot(g) KCals
54.21 146.80 100.48 1454

Breakfast 3.80 28.00 10.28 187  
  1 cup Coffee (Brewed From Grounds) 0.05 - 0.28 2  
  1 serving coffee mate pumpkin spice 1.50 5.00 - 35  
  1 serving Fat Free Plain Yogurt - 12.00 8.00 80  
  1/2 serving Whole Grain Granola Apple A Day 2.25 11.00 2.00 70  

Lunch 19.00 47.00 49.00 540  
  1 serving Chicken Burrito Bol (Chicken, Cheese, Rice and Black Beans) 19.00 47.00 49.00 540  

Dinner 15.00 33.25 28.75 372  
  1/4 serving fresh and easy cheesy 4.00 7.25 2.75 72  
  1 serving macaroni grill creamy basil 11.00 26.00 26.00 300  

Snacks / Other 16.41 38.55 12.45 355  
  3/4 serving Kisses 9.75 18.00 2.25 172  
  0.3 serving peanut paradise 6.66 20.55 10.20 183  


Day Summary:
90%
of RDI*
(1454 calories)
90% of RDI
* Based on lindsaygaila's RDI of 1611 calories (24 Sep 09)
Calorie Breakdown:
 
Carbohydrate (40%)
 
Fat (34%)
 
Protein (26%)
Carbohydrates, 146.8g (40%) Fat, 54.21g (34%) Protein, 100.48g (26%)

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lindsaygaila's Exercise Diary

21 October 2009

Sleeping - 8 hours, Desk Work - 7 hours and 45 minutes, Resting - 5 hours and 45 minutes, Driving - 1 hour and 30 minutes, Stretching (yoga) - 1 hour. 
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